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www.nytimes.com | ||
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www.crankyfitness.com
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| | | | | What, you can't do this wearing a weighted vest? What's wrong with you? (Photo: Amber Karnes ) Finally--the updated 2011 women's guide t... | |
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heyloura.com
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| | | | | The eight silk brocades are a set of Qi Gong exercises meant to work and warm up muscles groups commonly used throughout the day. Especially the legs, hips, and back. I tend to use them as cool down exercises after a longer Tai Chi workout, see Long Yang, but the movements are also quite nice in the morning to wake up. Eight Silk Brocades Perform each exercise eight times breathing slowly. | |
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www.horsejournals.com
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| | | | | Flexibility and mobility are essential ingredients for rider success both in and out of the competition ring. Equestrian sports require sustained periods of correct, upright posture, dynamic balance and total body control, all of which are directly affected by the flexibility and mobility of muscles and joints. | |
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www.shutupandrun.net
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| | | When I first started running a few years ago, I was one clueless newbie. For a sport that is supposedly so simple, running can actually be k... | ||
