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| | squatuniversity.com
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| | There are a few exercises common to strength athletes that require some caution, especially in the context of recovering from back injury. In today's blog I want to briefly go over the following exercises so that you may better understand their use. Hip Extension "Reverse Hyper" Machine Back Extension Machine or Roman Chair Hip Extension...
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| | Horses, very much like people, develop "crooked" - a preference to utilise one side of the body over the other. So why should we train for straightness?
| | www.crankyfitness.com
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| | What, you can't do this wearing a weighted vest? What's wrong with you? (Photo: Amber Karnes ) Finally--the updated 2011 women's guide t...
| | hirelevel.com
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| Tracking your employee training can improve retention and result in higher productivity at your company. Learn how today!