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whole9life.com | ||
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mycrossfitexperience.wordpress.com
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| | | | | CrossFit Day One I first began hearing about Crossfit years ago. I remember Bob Harper on The Biggest Loser raving about how it's changed his entire approach to fitness. I had been interested for awhile. I remember watching part of the "CrossFit Games" that they have annually. Everyone looked so good. A few friends of... | |
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derzfitlife.wordpress.com
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| | | | | It's been the talk of the town in my gym as of late about programming, competitions, additional training, etc. What is truly the best programming model for achieving gains in fitness?Here's a list of common mistakes people make when subscribing to programming:1 - "Rich Froning does this. Jason Kalipa does that. We should try it."... | |
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physicalculturestudy.com
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| | | | | The following extract comes from Frank Zane's excellent bodybuilding work: The Workouts -Personal Training Diaries, which is available from his website. Zane, a three time Mr. Olympia, is one of the few bodybuilders to defeat Arnold Schwarzenegger in his prime and is possibly the most aesthetic man to win an Olympia. The polar opposite to the ungainly Bodybuilding's current mass | |
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shellsharks.com
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| | | Writings on infosec, technology and life | ||
