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theboogle.wordpress.com | ||
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runswiththedug.wordpress.com
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| | | | | I decided back in 2019 that I wanted to do the Cape Wrath Ultra and was scheduled to volunteer for the 2020 race to earn credits for money off the next one. Well, we all know what happened in 2020. Then menopause related fatigue and Mark's illness meant that my Cape Wrath dreams died as... | |
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brbrunning.com
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| | | | | A few weeks ago, I ran the Midnight Express, a 72-mile solo race around Lake Tahoe. It was very hard and I am not sure I would do it again, but I'm very glad to have done it. Background A number of years ago, I participated in a 7-person relay race around Lake Tahoe, where... | |
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jasonthai.me
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| | | | | Race Information Name: Rock'n'Roll San Jose Marathon Date: October 1, 2023 Distance: 13.1 miles Location: San Jose, CA Website: https://www.runrocknroll.com/san-jose Time: 1:43:52 Goals Goal Description Completed? A Finish Yes B Sub 1:50 Yes C Sub 1:45 Yes D Sub 1:40 No Splits Mile Time Pace 3.1 23:33 7:35 5 36:42 6:57 8 1:01:55 8:25 10 1:18:02 8:04 13.1 1:43:52 8:21 Training I made a goal to run a sub 2-hour half marathon after the race last year and started running pretty consistently. I realized I needed to work on my endurance more so I started following the 80-20 training where 80% of the time I run at an easy and comfortable pace and the other 20% at a faster and harder pace. I also paid attention to my heart rate more and made sure that the easy runs ... | |
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czyrnik.me
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| | | I recently had the opportunity to hike the Kungsleden Trail. It was an unforgettable experience filled with breathtaking views, peaceful solitude and the chance to connect with nature and fellow hikers. ??? | ||
