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scottsambucci.wordpress.com | ||
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runswiththedug.wordpress.com
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| | | | | I decided back in 2019 that I wanted to do the Cape Wrath Ultra and was scheduled to volunteer for the 2020 race to earn credits for money off the next one. Well, we all know what happened in 2020. Then menopause related fatigue and Mark's illness meant that my Cape Wrath dreams died as... | |
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50by25.com
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| | | | | I ran this race on May 21, 2012 and had a blast - apologies for the delay in posting!The night before the race, despite having a good amount of beer to knock me out, I didn't get much s... | |
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trailrunningforlife.com
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| | | | | My experience taking on the mighty GB Ultras Yr Wyddfa Ultra 100 Mile Race in North Wales (Eryri / Snowdonia). | |
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jasonthai.me
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| | | Race Information Name: Rock'n'Roll San Jose Marathon Date: October 1, 2023 Distance: 13.1 miles Location: San Jose, CA Website: https://www.runrocknroll.com/san-jose Time: 1:43:52 Goals Goal Description Completed? A Finish Yes B Sub 1:50 Yes C Sub 1:45 Yes D Sub 1:40 No Splits Mile Time Pace 3.1 23:33 7:35 5 36:42 6:57 8 1:01:55 8:25 10 1:18:02 8:04 13.1 1:43:52 8:21 Training I made a goal to run a sub 2-hour half marathon after the race last year and started running pretty consistently. I realized I needed to work on my endurance more so I started following the 80-20 training where 80% of the time I run at an easy and comfortable pace and the other 20% at a faster and harder pace. I also paid attention to my heart rate more and made sure that the easy runs ... | ||
