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www.heromovement.net | ||
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matt.blwt.io
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| | | | | A brief introduction to keeping your body moving as someone who spends a lot of time sitting down. | |
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www.mindpumpmedia.com
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| | | | | Are you a busy suburban dad motivated to start lifting weights? The MAPS Business Man Bundle is perfect for men with a full-time job and limited time ready to start burning body fat and packing on muscle. | |
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thedeepdish.org
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| | | | | Only psychopaths do 1000 crunches before breakfast. Real calisthenics is fast, frugal, and effective strength training. | |
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ruizhidong.com
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| | | When it comes to health and fitness generally, my two favorite books are Body By Science by Doug McGuff and John Little, and all of the books written by Dr. Jason Fung. It's interesting how much Body By Science breaks with how people traditionally thnk about working out. One of the main tenets is that [...] | ||
