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matt.blwt.io | ||
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blog.hsoi.com
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| | | | | Sometimes we discover and learn new things, which could be a totally new thing (disruptive, novel) or simply an iterative refinement to an existing thing (more likely). Either way, let's try and see! Philosophy In my history of "pumping iron", Joe Weider was my first influence (as a teenager). In this latest chapter of my... | |
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squatuniversity.com
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| | | | | There are a few exercises common to strength athletes that require some caution, especially in the context of recovering from back injury. In today's blog I want to briefly go over the following exercises so that you may better understand their use. Hip Extension "Reverse Hyper" Machine Back Extension Machine or Roman Chair Hip Extension... | |
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participatorymedicine.org
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| | | | | What happens when one of SPM's founders needs some exercise advice, and asks ChatGPT? | |
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www.trainerroad.com
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| | | For decades, athletes have blamed lactic acid for the burn in their legs during exercise, and considered lactate to be a waste product of the muscles. What ... | ||
