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matt.blwt.io | ||
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www.equestrianspirit.com.au
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| | | | | How can you tell if you have developed or improved your riding seat? | |
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heyloura.com
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| | | | | The eight silk brocades are a set of Qi Gong exercises meant to work and warm up muscles groups commonly used throughout the day. Especially the legs, hips, and back. I tend to use them as cool down exercises after a longer Tai Chi workout, see Long Yang, but the movements are also quite nice in the morning to wake up. Eight Silk Brocades Perform each exercise eight times breathing slowly. | |
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www.techradar.com
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| | | | | Can AI keep us fit? | |
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www.tennesseemeatgoats.com
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