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matt.blwt.io
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| | Can AI keep us fit?
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| | How can you tell if you have developed or improved your riding seat?
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| | The eight silk brocades are a set of Qi Gong exercises meant to work and warm up muscles groups commonly used throughout the day. Especially the legs, hips, and back. I tend to use them as cool down exercises after a longer Tai Chi workout, see Long Yang, but the movements are also quite nice in the morning to wake up. Eight Silk Brocades Perform each exercise eight times breathing slowly.
| | bookwraiths.com
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| Welcome to the Friday Face-Off, a weekly meme created by Books by Proxy. Join us every Friday as we pit cover against cover, and publisher against publisher, to find the best artwork in the literary universe. If you want to join in the fun, check out next week's predetermined theme, choose a book, compare two...