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finefitday.com | ||
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www.itwriting.com
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| | | | | [AI summary] The blog post chronicles the author's personal journey towards completing their first marathon, the Abingdon Marathon in 2024. The author reflects on their motivation to run a marathon despite being an older runner, details their training regimen based on the book by Pete Pfitzinger and Scott Douglas, the challenges faced during training, and their experience on race day. The post also includes reflections on the mental and physical aspects of marathon running, the importance of core strength training, and the emotional significance of the event. | |
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www.halhigdon.com
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| | | | | With the publication ofHal Higdon's Half Marathon Training, I added a new intermediate schedule. Previously, there was only one, titled "Intermediate."Now there are two: "Intermediate 1" and "Intermediate2." The difference is that Intermediate 1 is an endurance-based program; Intermediate 2 is a speed-based program. These two intermediate schedules exist in a parallel universe, the same ... Continue reading "Intermediate 1" | |
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www.gretchruns.com
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| | | | | A blog about adventures- from running races across the country to traveling in Europe, with some touches of beauty and fashion along the way. | |
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www.sewcando.com
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| | | Welcome to the first November Craftastic Monday Link Party ! It's a great time to share those cool weather, Thanksgiving, Fall & early... | ||
