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finefitday.com | ||
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fullmoonrunner.wordpress.com
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| | | | | This week I've been feeling pretty tired and I place the blame for this squarely in the court of the approaching winter. It doesn't help, then, that my marathon training plan demands that I run more miles this week than I have ever done in the space of seven days. The fact that I spent... | |
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myfirst5kandmore.com
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| | | | | Just a 13 mile training run, right? Last Week - Sunday - As usual, I started the day at the gym... and it was raining! But the rain stopped and the sun came out... so up to the lake we went. For a change of pace, I decide on a hike... Then I spent the... | |
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www.halhigdon.com
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| | | | | With the publication ofHal Higdon's Half Marathon Training, I added a new intermediate schedule. Previously, there was only one, titled "Intermediate."Now there are two: "Intermediate 1" and "Intermediate2." The difference is that Intermediate 1 is an endurance-based program; Intermediate 2 is a speed-based program. These two intermediate schedules exist in a parallel universe, the same ... Continue reading "Intermediate 1" | |
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ericjlee.com
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