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www.takinglongwayhome.com | ||
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www.halhigdon.com
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| | | | | With the publication ofHal Higdon's Half Marathon Training, I added a new intermediate schedule. Previously, there was only one, titled "Intermediate."Now there are two: "Intermediate 1" and "Intermediate2." The difference is that Intermediate 1 is an endurance-based program; Intermediate 2 is a speed-based program. These two intermediate schedules exist in a parallel universe, the same ... Continue reading "Intermediate 1" | |
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finefitday.com
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| | | | | I can't believe it's over. It was at around mile 23 that I realized I was nearly done - that all those weeks and months of training had done their job and I had about 5K left to run. It was a long 5K, that's for sure, but I knew I would make it at ... ING NYC Marathon 2013 Recap Read More ยป | |
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50by25.com
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| | | | | Going into the weekend, I was really excited. While I had a few "obligations" (working the expo booth, doing an hour-long talk on my marathon journey, and of course running the marathon... | |
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theinbetweenismine.com
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| | | Source Last year, I ran my first half marathon in San Francisco. This year, I returned to the City to run another half marathon (warning, this will be a long recap!). As I mentioned before, the SF marathon hasfull marathon (DARK BLUE) and two half marathons. The 1st half marathon (YELLOW) was the first half of the full marathon (from Embarcadero to Fisherman's Wharf, over the Golden Gate Bridge and back to Golden Gate Park) and the 2nd half marathon (LIGHT BLUE) from Golden Gate Park through Haight Ashbu... | ||
