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thefrustraitedrunner.wordpress.com | ||
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blog.hsoi.com
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| | | | | My body is telling me I need to change up on my lifting. I have progressed well here, but now it's just beating me up. It's been 7 months and a very good run. I was expecting this would run a little longer, and I think it ultimately will - it's more about principles and... | |
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physicalculturestudy.com
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| | | | | The following extract comes from Frank Zane's excellent bodybuilding work: The Workouts -Personal Training Diaries, which is available from his website. Zane, a three time Mr. Olympia, is one of the few bodybuilders to defeat Arnold Schwarzenegger in his prime and is possibly the most aesthetic man to win an Olympia. The polar opposite to the ungainly Bodybuilding's current mass | |
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arunnersstory.com
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| | | | | Some runners have this attitude where they are insulted if you call them a jogger. They are a runner. I'm so much worse than that. I don't workout, I'm in training. It's a fantasy I enjoy, a 62-year old man's delusion. Judge me if you want, but I'm happy. I consider this last week to... | |
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myfirst5kandmore.com
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| | | Just a 13 mile training run, right? Last Week - Sunday - As usual, I started the day at the gym... and it was raining! But the rain stopped and the sun came out... so up to the lake we went. For a change of pace, I decide on a hike... Then I spent the... | ||
