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| | We list 25 reasons why you should switch to a healthier lifestyle and eat nutritious real food. It's good not just for you, but for the environment too.
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| | Explore fasting for women and its varying effects on health and fitness. Discover insights into this growing trend.
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| How Much Protein Should an Athlete Consume? For athletes, the question of how much protein to consume can be a tricky one. After all, protein has many benefits for athletes such as helping build muscle, aiding in recovery, and providing energy. However, it is possible to overdo it when it comes to protein intake. In this