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blogs.columbian.com | ||
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www.nationalgeographic.com
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| | | | | Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health-and how to get started. | |
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jeffmeyerson.com
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| | | | | Athletes can gain a competitive edge by adding yoga to their fitness regimens. Yoga improves flexibility, balance and mental focus, helping athletes reduce their risk of injury and improve their performance. Most people think about cardio and strength training when it comes to physical fitness, but flexibility is often overlooked until problems arise. Incorporating yoga Athletes can gain a competitive edge by adding yoga to their fitness regimens. Yoga improves flexibility, balance and mental focus | |
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www.treatmyocd.com
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| | | | | Explore tips for incorporating exercise into your OCD management plan and how it can complement treatments like ERP therapy. | |
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www.honeywerehome.com
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| | | Once upon a time, I competed in an NPC bikini competition. It was a goal from my 20s, but I never thought I had the discipline to stick to a strict diet and exercise plan for 3 months, so I avoided it for years. I finally committed to a show and entered my first competition in 2014, and then did a second one in 2015. I didn't realize it until the week before that show that I was 5 weeks pregnant with Jordan! It's amazing how you can change your body in such a relatively short period of time. There's also a huge mental component of bikini prep that I found surprising, but very rewarding. If you are considering competing, I say go for it! You will make yourself so proud and be amazed at your physical and mental capabilities. You can do it! | ||
