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www.trainerroad.com | ||
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thesweatyequestrian.com
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| | | | | Hello I'm an endurance rider with a little farm on a hilltop in Idaho. I share it with four horses, a handful of cats, my husband, some chickens, and a geriatric chihuahua.I'm creeping up on 50, short, and as genetically average as it's possible to be. I'm also an athlete.I practice strength training, running, rowing, cycling, Tamara Baysinger is an equestrian endurance rider, trail runner, and writer in the northwest United States. | |
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www.levels.com
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| | | | | Exercise that's easy, but not too easy, can improve your fitness and your metabolic health. Here's how to do it. | |
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www.nationalgeographic.com
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| | | | | Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health-and how to get started. | |
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50by25.com
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| | | I ran this race on May 21, 2012 and had a blast - apologies for the delay in posting!The night before the race, despite having a good amount of beer to knock me out, I didn't get much s... | ||
