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www.treatmyocd.com | ||
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www.flow.club
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| | | | | Discover evidence-based strategies for managing adult ADHD without medication. This comprehensive guide explores psychological treatments like CBT and DBT, brain training techniques, and lifestyle modifications that are backed by scientific research. Learn practical approaches to improve focus, organization, and emotional regulation through professional support, exercise, sleep optimization, and more. An essential resource for adults seeking effective alternatives to medication. | |
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cogbtherapy.com
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| | | | | Dialectical Behavior Group Therapy is not a support group but instead a therapist-led class. Find dialectical behavior therapists and join a DBT group. | |
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thathelpfuldad.com
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| | | | | Are you familiar with Ashwagandha? If not, you might want to learn about it - especially if you or someone in your family is having challenges with maintain ... | |
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lorienpsych.com
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| | | The short version: Wellbutrin is an antidepressant and mild stimulant. Along with SSRIs, it's one of the usual first choices for depression. People who are very tired or inattentive might prefer Wellbutrin; people who are very anxious might prefer SSRIs. The most common side effects are loss of appetite, feeling "wired", and having trouble sleeping.... | ||
