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nicklatoof.com | ||
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robkohr.com
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| | | | | [AI summary] The author details their structured workout routine, combining strength training with accessory exercises to maintain consistency and avoid injuries, while planning to add more exercises incrementally. | |
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shellsharks.com
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| | | | | Writings on infosec, technology and life | |
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physicalculturestudy.com
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| | | | | The following extract comes from Frank Zane's excellent bodybuilding work: The Workouts -Personal Training Diaries, which is available from his website. Zane, a three time Mr. Olympia, is one of the few bodybuilders to defeat Arnold Schwarzenegger in his prime and is possibly the most aesthetic man to win an Olympia. The polar opposite to the ungainly Bodybuilding's current mass | |
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www.utilitarian.net
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| | | Your ticker. Your engine. The powerhouse that keeps you going, beat by glorious beat. Your heart, a marvel of biology, deserves nothing less than our respect and care. Yet, despite its tireless efforts, heart disease remains a formidable foe, impacting millions worldwide. But here's the good news: taking charge of | ||
