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| | | | | shellsharks.com | |
| | | | | Writings on infosec, technology and life | |
| | | | | rishikeshs.com | |
| | | | | With yesterday's carb- and fat-heavy dinner, I decided to skip breakfast and go to the gym on an empty stomach. Had a decent session, but the lack of food and energy was clearly visible in my sets, especially toward the end, as I couldn't push much in the core and bicep workouts. Pull Up (Assisted) Set 1: ?59 kg × 10 Set 2: ?54.5 kg × 10 Set 3: ?49.9 kg × 9 Set 4: ?49. | |
| | | | | robkohr.com | |
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| | | | | lanternerouge.com | |
| | | It was another climbing day at the Tour de Suisse, with Splügenpass serving as the decisive climb, followed... | ||