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www.aim7.com | ||
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www.horsejournals.com
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| | | | | Tuning In To Your Internal State - All riders are familiar with the joy and challenge associated with mastering the dance of connection and communication between horse and rider. However, fewer riders are familiar with the role which regulating our nervous system plays in this intricate ballet. | |
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www.transmutableexplorations.com
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| | | | | An Introduction to breathwork and the associated benefits. I go through the breathwork practices I actively use and why. | |
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and-breathe.org
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| | | | | Nick shares how we can use breathing to manage how we feel throughout the day, along with 3 simple exercises you can try alone or with a group. | |
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finefitday.com
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| | | This week has reminded me all over again of all the reasons why I love running. Running is one of the most inclusive, welcoming sports. There's no fancy equipment necessary, you can get by with the bare minimum of cost for running gear - you just need to head outside and begin. Maybe it's ... Why I Love Running Read More ยป | ||
