/explore

Click through on any links that interest you or select the planets on the right to continue exploring the Outer Web.
You are here

 squatuniversity.com
How To Fix Back Pain (7 Science Backed Steps) - Squat University
| | camillamia.com
Building The Strength And Mobility Foundations | COMPLETE HANDSTAND GUIDE pt. 1 - Camilla Mia
5.8 parsecs away

Travel
| | Find out how to build the strength and mobility foundations for handstands. Lots of exercises to improve the specific handstand foundations you need.
| | camillamia.com
Everything You Need To Know To Do Wheel Pose - Camilla Mia
4.0 parsecs away

Travel
| | In-depth guide to doing wheel pose! Alignment, how to prepare for wheel, how to modify wheel to avoid wrist + low back pain, how to advance your wheel pose.
| | reboothockey.wordpress.com
Will Going Slow Help You Grow? - Reboot Hockey
5.2 parsecs away

Travel
| | In Strength Training, Tempo refers to the speed at which an exercise is performed. Many Strength Training movements have a Concentric (lifting), Eccentric (lowering), and Isometric (pausing) component. In a Barbell Shoulder Press, for example, the Concentric phase is the pressing of the bar overhead, while the Eccentric phase would be the lowering of the...
| | redwood-press.com
Tweaked the Ebook Cover for The Lost Librarians Grave - Ann's Immaterium
36.7 parsecs away

Travel
| I tweaked the ebook cover for The Lost Librarian's Grave a bit. I'm planning on uploading it to Amazon this weekend. As I mentioned in the Redwood Press blog post, suggestions and feedback are always welcome.