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www.ironcompany.com | ||
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squatuniversity.com
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| | | | | An Excerpt from "Deadlift Dynamite" by Andy Bolton and Pavel Tsatsouline. Rifchuckles that with weak abs, you will "fold like a melted cheese sandwich under a heavy squat or deadlift." Even if you do not end up in a hospital, you will lose your leverage and strength. A Soviet study determined that a lifter will... | |
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www.elitefts.com
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| | | | | In recent years, there have been several paradigm shifts in training theory as new research is published. | |
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www.dragondoor.com
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| | | | | Get the book, Convict Conditioning (paperback) by Paul Wade, which lays out the 6-set system of 10 progressions. Order this book today at Dragon Door. | |
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www.stark4n6.com
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| | | As part of my own benefit I created a Start.Me page for a bunch of FOSS forensic tools and utilities that I currently have in my toolkit. I'... | ||
