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jamesmcaulay.co.uk | ||
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www.davidtran.me
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| | | | | 2019/2020 Important Dates and Qualifying Standards for the Abbott World Marathon Majors: How to get into the Berlin, Boston, Chicago, London, New York, and Tokyo Marathons | |
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bestpartday.blogspot.com
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| | | | | 3rd Feb Parkrun was cancelled this week due to the Winter Warmer half / 10k / 5k being held in Holyrood. Probably just as well as I am not... | |
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jasonthai.me
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| | | | | Race Information Name: Rock'n'Roll San Jose Marathon Date: October 1, 2023 Distance: 13.1 miles Location: San Jose, CA Website: https://www.runrocknroll.com/san-jose Time: 1:43:52 Goals Goal Description Completed? A Finish Yes B Sub 1:50 Yes C Sub 1:45 Yes D Sub 1:40 No Splits Mile Time Pace 3.1 23:33 7:35 5 36:42 6:57 8 1:01:55 8:25 10 1:18:02 8:04 13.1 1:43:52 8:21 Training I made a goal to run a sub 2-hour half marathon after the race last year and started running pretty consistently. I realized I needed to work on my endurance more so I started following the 80-20 training where 80% of the time I run at an easy and comfortable pace and the other 20% at a faster and harder pace. I also paid attention to my heart rate more and made sure that the easy runs ... | |
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jameystegmaier.com
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| | | We flew into Tokyo after a long day of traveling, but we immediately got on the bullet train and headed for Kyoto. We figured that we might be sleepy (which we were), so a gentle train ride was the pe | ||
