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jamesmcaulay.co.uk | ||
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jasonthai.me
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| | | | | Race Information Name: Rock'n'Roll San Jose Marathon Date: October 1, 2023 Distance: 13.1 miles Location: San Jose, CA Website: https://www.runrocknroll.com/san-jose Time: 1:43:52 Goals Goal Description Completed? A Finish Yes B Sub 1:50 Yes C Sub 1:45 Yes D Sub 1:40 No Splits Mile Time Pace 3.1 23:33 7:35 5 36:42 6:57 8 1:01:55 8:25 10 1:18:02 8:04 13.1 1:43:52 8:21 Training I made a goal to run a sub 2-hour half marathon after the race last year and started running pretty consistently. I realized I needed to work on my endurance more so I started following the 80-20 training where 80% of the time I run at an easy and comfortable pace and the other 20% at a faster and harder pace. I also paid attention to my heart rate more and made sure that the easy runs ... | |
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www.davidtran.me
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| | | | | 2019/2020 Important Dates and Qualifying Standards for the Abbott World Marathon Majors: How to get into the Berlin, Boston, Chicago, London, New York, and Tokyo Marathons | |
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www.marciashealthyslice.com
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| | | | | It was another week that started out hot and ended up cool. I've come to realize that, like many of us, my Garmin gets cranky and rude in the heat. More on that in a minute. Here's how my workouts went: Monday: Rest, Walk 4 miles Tuesday: Run 3.5 miles + strength balance mobility Wednesday: | |
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50by25.com
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| | | I ran this race on May 21, 2012 and had a blast - apologies for the delay in posting!The night before the race, despite having a good amount of beer to knock me out, I didn't get much s... | ||
