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www.lift-run-bang.com | ||
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hop.ie
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| | | | | Progressing a simple plan to stay in shape. | |
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squatuniversity.com
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| | | | | An Excerpt from "Deadlift Dynamite" by Andy Bolton and Pavel Tsatsouline. Rifchuckles that with weak abs, you will "fold like a melted cheese sandwich under a heavy squat or deadlift." Even if you do not end up in a hospital, you will lose your leverage and strength. A Soviet study determined that a lifter will... | |
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nicklatoof.com
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| | | | | As you know, my philosophies are quite different than most out there. I'm starting to disclose all the nitty-gritty details about my new training protocol. If interested, read what I'm doing training and nutrition wise, Read more... | |
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www.dragondoor.com
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| | | Get the book, Convict Conditioning (paperback) by Paul Wade, which lays out the 6-set system of 10 progressions. Order this book today at Dragon Door. | ||
