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bjjcaveman.com | ||
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physicalculturestudy.com
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| | | | | A piece of equipment that has become increasingly common in recent years is the trap bar, that hexagonal device which has become the bane of many a lifter. An easy way to build up the quads and lower back, the trap bar first came into my consciousness when i began lifting in the early 2000s. | |
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www.ironcompany.com
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| | | | | Just because you aren't so young and spry as you used to be, you can still workout, you just have to be a little smarter than when you were so young and dumb. You sometimes have to do some other thing | |
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brodieburnswilliamson.com
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| | | | | In 2024, I finally decided to confront my chronic back pain. For years, simple activities like wearing dress shoes or sitting on an airplane left me in ex... | |
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www.lift-run-bang.com
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| | | Non-Podcast Q&A. Please read again because I put that up a lot and still get questions for the podcast. We already have the podcast lined ... | ||
