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emmerogers.com | ||
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heyloura.com
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| | | | | The eight silk brocades are a set of Qi Gong exercises meant to work and warm up muscles groups commonly used throughout the day. Especially the legs, hips, and back. I tend to use them as cool down exercises after a longer Tai Chi workout, see Long Yang, but the movements are also quite nice in the morning to wake up. Eight Silk Brocades Perform each exercise eight times breathing slowly. | |
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www.mmmquilts.com
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| | | | | Journeys in quilting, yoga, books; pondering life after work and after 50. | |
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zmm.org
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| | | | | [AI summary] A comprehensive guide to Zazen meditation instructions covering intro, postures, and techniques | |
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www.collectspace.com
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| | | New Fisher Space Pens are commemorating the 45th anniversary of the Apollo 11 moon landing, spotlighting how a simple pen helped the mission succeed. | ||
