Explore >> Select a destination
|
You are here 
|
ruizhidong.com | ||
| | | | |
www.livenowthrivelater.co.uk
|
|
| | | | | I thought it was about time I properly outlined my definitions of exercise, training and activity. I think it is important to differentiate between the three terms, as they do all have significant differences, although they are often banded about interchangeably. Of course, I am guilty of that myself - the page "Train" on this [...] | |
| | | | |
runningwithrhyno.com
|
|
| | | | | I'm entering my functional fitness era. I've switched to full body training. Fingers crossed this helps me cross the Sinister 7 finishline. | |
| | | | |
www.honeywerehome.com
|
|
| | | | | Once upon a time, I competed in an NPC bikini competition. It was a goal from my 20s, but I never thought I had the discipline to stick to a strict diet and exercise plan for 3 months, so I avoided it for years. I finally committed to a show and entered my first competition in 2014, and then did a second one in 2015. I didn't realize it until the week before that show that I was 5 weeks pregnant with Jordan! It's amazing how you can change your body in such a relatively short period of time. There's also a huge mental component of bikini prep that I found surprising, but very rewarding. If you are considering competing, I say go for it! You will make yourself so proud and be amazed at your physical and mental capabilities. You can do it! | |
| | | | |
www.utilitarian.net
|
|
| | | Your ticker. Your engine. The powerhouse that keeps you going, beat by glorious beat. Your heart, a marvel of biology, deserves nothing less than our respect and care. Yet, despite its tireless efforts, heart disease remains a formidable foe, impacting millions worldwide. But here's the good news: taking charge of | ||
