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| | | | | runningwithrhyno.com | |
| | | | | I'm entering my functional fitness era. I've switched to full body training. Fingers crossed this helps me cross the Sinister 7 finishline. | |
| | | | | www.fixyourrun.com | |
| | | | | Nothing kills an exercise high quite like injury - especially when it's an injury you could have prevented. Here, at Be Well, we want you all to be as healthy as can be. So, to learn about common workout mistakes that can cause injury (and how to avoid that mess), we went to the professionals, asking Philly fitness trainers and running coaches what the top injury-inducing mistakes they see their clients making are. Because no one wants to be benched after just getting into the groove. Follow this wisdom and you'll be movin' and groovin' through your workouts - safely. | |
| | | | | www.mindpumpmedia.com | |
| | | | | Are you a busy suburban dad motivated to start lifting weights? The MAPS Business Man Bundle is perfect for men with a full-time job and limited time ready to start burning body fat and packing on muscle. | |
| | | | | www.rural-revolution.com | |
| | | A reader sent me this photo of an "inbred cat." It gave me a chuckle. | ||