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www.trainingpeaks.com | ||
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jamesmcaulay.co.uk
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| | | | | Answering a question that I get asked a LOT. An Ironman involves: ? Swimming 3.6km? Cycling 180km? Running 42km (a marathon) and takes anywhere from 8 hours (7h51 world record) to 17 hours (the cut-off time). But the race is only the tip of the iceberg. Friends and family will see race day and the | |
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www.sharmanultra.com
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| | | | | Ian, an experienced racer and coach since 2010, brings vast expertise in various race formats. With over 100 ultras, 150 marathons (PR: 2:21), and 50+ wins, he trains runners of all levels. Benefit from his course-specific training for races worldwide. | |
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trimarni.blogspot.com
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| | | | | Although we have a tremendous amount of research on sport nutrition strategies to optimize performance in runners, there's very little res... | |
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www.5acresandadream.com
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| | | homesteading, self-reliance, self-sufficiency, natural livestock keeping, gardening, food preservation, cheesemaking, alternative energy, | ||
