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trimarni.blogspot.com | ||
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www.trainingpeaks.com
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| | | | Avoid race-day gastrointestinal issues by effectively training your gut. Determine how how much to hydrate, how much to eat, and how to practice fueling. | |
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www.trainingpeaks.com
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| | | | Most triathletes plan for everything on race day-except the heat. Prepare your body for hot weather beforehand using these three acclimation strategies. | |
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www.trainingpeaks.com
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| | | | The week before an IRONMAN or IRONMAN 70.3 can be chaotic. There are race meetings and bike check-ins and of course all that last-minute training to cram in. Just kidding. Follow these seven must-do's in the week leading up to your next long-distance triathlon to improve your chances of race-day success. | |
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50by25.com
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| | Okay, so it's now been two weeks (and a whole 'nother marathon!) since I ran Big D Texas Marathon on April 14. I wanted to post my race report the next day, but that happened to be the ... |