/explore
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thathelpfuldad.com | ||
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www.nequalsonelifestyle.com
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| | | | | As I'm getting ready to start my third multi-day fast of my life I thought I'd do a much better job of documenting it on my blog. To start off I wanted to lay out my very amateur thoughts on fasting and how I have done it in the past. This is a very long post so use the table of contents to jump around to the parts you may find worth reading if you don't want to read the whole thing. | |
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tim.blog
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| | | | | Here are the four simple rules... | |
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www.jdmoyer.com
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| | | | | Like many men, when I hit my early thirties I started to get a little fat. At my heaviest I was just a little chunky. I think that at a certain point I started to become less sensitive to the hormone insulin, which in turn led to a host of other negative health effects. I'd [...] | |
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joshpitzalis.com
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| | | Have you ever wondered what happens to the protein you consume after you eat a bite of steak or drink a shake? This post looks at how protein is broken down in your body and the different steps it goes through before ending up as muscle tissue. Proteins make up more than just our muscles.... | ||
