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psychcentral.com | ||
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www.transmutableexplorations.com
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| | | | | An Introduction to breathwork and the associated benefits. I go through the breathwork practices I actively use and why. | |
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plasticbrainblog.com
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| | | | | In an age of instant gratification and limited attention spans, why would anyone take up meditation? Perhaps for its soothing, stress-busting effects? Focusing on their breath or a mantra, even beginners start to notice the calming influence of their body's "relaxation response", the physiological flipside of the adrenaline-fuelled fight-or-flight response. Among other things the relaxation... | |
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mgriblog.org
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| | | | | A new study from researchers at Massachusetts General Hospital and Beth Israel Deaconess Medical Center has found a possible explanation for why performing mind-body activities such as yoga and meditation can help patients reduce their high blood pressure without medication. | |
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codeandculture.wordpress.com
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| | | I've been reading a lot of OSR games and they remind me a lot of the "traditionalist" phase of the genre trajectory model from Lena and Peterson's 2008 ASR and Lena's book Banding Together. OSR games are attempts to recreate Dungeons and Dragons as it was played in the 1970s, often by using the OGL... | ||
