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psychcentral.com | ||
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www.flow.club
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| | | | | Discover evidence-based strategies for managing adult ADHD without medication. This comprehensive guide explores psychological treatments like CBT and DBT, brain training techniques, and lifestyle modifications that are backed by scientific research. Learn practical approaches to improve focus, organization, and emotional regulation through professional support, exercise, sleep optimization, and more. An essential resource for adults seeking effective alternatives to medication. | |
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mgriblog.org
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| | | | | A new study from researchers at Massachusetts General Hospital and Beth Israel Deaconess Medical Center has found a possible explanation for why performing mind-body activities such as yoga and meditation can help patients reduce their high blood pressure without medication. | |
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jeffmeyerson.com
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| | | | | Athletes can gain a competitive edge by adding yoga to their fitness regimens. Yoga improves flexibility, balance and mental focus, helping athletes reduce their risk of injury and improve their performance. Most people think about cardio and strength training when it comes to physical fitness, but flexibility is often overlooked until problems arise. Incorporating yoga Athletes can gain a competitive edge by adding yoga to their fitness regimens. Yoga improves flexibility, balance and mental focus | |
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www.cureffi.org
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| | | After decades of hype, gene therapy is finally delivering effective therapies. What are the prospects for gene therapy in prion disease? | ||
