Explore >> Select a destination
|
You are here 
|
psychcentral.com | ||
| | | | |
mgriblog.org
|
|
| | | | | A new study from researchers at Massachusetts General Hospital and Beth Israel Deaconess Medical Center has found a possible explanation for why performing mind-body activities such as yoga and meditation can help patients reduce their high blood pressure without medication. | |
| | | | |
www.treatmyocd.com
|
|
| | | | | Explore tips for incorporating exercise into your OCD management plan and how it can complement treatments like ERP therapy. | |
| | | | |
plasticbrainblog.com
|
|
| | | | | In an age of instant gratification and limited attention spans, why would anyone take up meditation? Perhaps for its soothing, stress-busting effects? Focusing on their breath or a mantra, even beginners start to notice the calming influence of their body's "relaxation response", the physiological flipside of the adrenaline-fuelled fight-or-flight response. Among other things the relaxation... | |
| | | | |
insighttimer.com
|
|
| | | Unlock the power of the H.A.L.T. method to manage stress and anxiety. Learn how to apply this technique in daily life for improved mental well-being. | ||
