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www.trainingpeaks.com | ||
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www.trainerroad.com
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| | | | | Workout Levels are a new way to understand and compare the difficulty of workouts. Workout Levels go beyond simple metrics like TSS or IF, and better repres ... | |
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blog.lafitness.com
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| | | | | Our LA Fitness members, instructors and certified personal trainers help inspire others to make the changes they need in their lives. Check out our Member Spotlight stories for a dose of inspiration. | |
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www.trainerroad.com
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| | | | | Track all the hard work you put into your training- even when riding without a power meter. TrainerRoad's new and improved TSS estimation uses machine learn ... | |
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www.fixyourrun.com
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| | | Nothing kills an exercise high quite like injury - especially when it's an injury you could have prevented. Here, at Be Well, we want you all to be as healthy as can be. So, to learn about common workout mistakes that can cause injury (and how to avoid that mess), we went to the professionals, asking Philly fitness trainers and running coaches what the top injury-inducing mistakes they see their clients making are. Because no one wants to be benched after just getting into the groove. Follow this wisdom and you'll be movin' and groovin' through your workouts - safely. | ||
