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corebodytemp.com | ||
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www.trainerroad.com
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| | | | | For decades, athletes have blamed lactic acid for the burn in their legs during exercise, and considered lactate to be a waste product of the muscles. What ... | |
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www.trainingpeaks.com
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| | | | | Most triathletes plan for everything on race day-except the heat. Prepare your body for hot weather beforehand using these three acclimation strategies. | |
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www.trainingpeaks.com
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| | | | | Hyponatremia (aka, low blood sodium levels) is a growing concern amongst athletes. Here's how overconsumption of liquids can cause exercise associated hyponatremia. | |
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whole9life.com
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| | | People often make misguided assumptions about CrossFit workouts based on what grabs their attention on paper. "Tough workouts", "elite athletic training" and "high intensity" translates as high repetitions, endless rounds, a grab bag of exercises (often seemingly chosen at random), or some combination of the above. And there's a trend, especially among those new to CrossFit and inexperienced with programming, to ride that met-con train all the way to Cortisol Crazytown. I'm here to caution you... beware the lure of the Sexy Met-Con. | ||
