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iamronen.com | ||
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heyloura.com
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| | | | | The eight silk brocades are a set of Qi Gong exercises meant to work and warm up muscles groups commonly used throughout the day. Especially the legs, hips, and back. I tend to use them as cool down exercises after a longer Tai Chi workout, see Long Yang, but the movements are also quite nice in the morning to wake up. Eight Silk Brocades Perform each exercise eight times breathing slowly. | |
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www.ruthromano.com
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| | | | | Breathing is something that we take for granted and it seems like a pretty simple function of the human body. However, it is fundamental to our health and wellbeing to do it properly. | |
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zmm.org
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| | | | | [AI summary] This article provides detailed instructions on zazen, a form of seated meditation central to Zen Buddhism, covering posture, breathing techniques, and the philosophical underpinnings of the practice. | |
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plasticbrainblog.com
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| | | In an age of instant gratification and limited attention spans, why would anyone take up meditation? Perhaps for its soothing, stress-busting effects? Focusing on their breath or a mantra, even beginners start to notice the calming influence of their body's "relaxation response", the physiological flipside of the adrenaline-fuelled fight-or-flight response. Among other things the relaxation... | ||
