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 www.fixyourrun.com
Why Strength Training (or Stretching) Isn't Likely to Address the *Root Cause* of Your Chronic Injury - Fix Your Run | Stronger, Bulletproof Runners by John Goldthorp
| | squatuniversity.com
Will Training Your Abs Increase Your Barbell Lifts? - Squat University
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| | An Excerpt from "Deadlift Dynamite" by Andy Bolton and Pavel Tsatsouline. Rifchuckles that with weak abs, you will "fold like a melted cheese sandwich under a heavy squat or deadlift." Even if you do not end up in a hospital, you will lose your leverage and strength. A Soviet study determined that a lifter will...
| | runningwithrhyno.com
Entering my functional fitness era as an ultra runner - Running with Rhyno
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| | I'm entering my functional fitness era. I've switched to full body training. Fingers crossed this helps me cross the Sinister 7 finishline.
| | www.heromovement.net
Cossack Squat Mastery: Unlock Lower Body Strength and Mobility ยป HERO Movement
14.3 parsecs away

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| | The Ultimate Guide to Cossack Squats: Variations, Progressions, Regressions, and Benefits. Enhance Flexibility + Functional Fitness
| | socorrokras.hatenablog.com
Everything It Is Best To Understand About Heel Ache - SocorroKras's diary
64.9 parsecs away

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| OverviewPain arises in the centre of the heel and sometimes can spread to the arch region of the foot. Some patients complain of intense pain when walking the first few steps in the morning and after periods of rest. The most common cause of heel pain is plantar fascitis. The plantar fascia is a bro...