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 www.fixyourrun.com
Why Strength Training (or Stretching) Isn't Likely to Address the *Root Cause* of Your Chronic Injury - Fix Your Run | Stronger, Bulletproof Runners by John Goldthorp
| | squatuniversity.com
Will Training Your Abs Increase Your Barbell Lifts? - Squat University
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| | An Excerpt from "Deadlift Dynamite" by Andy Bolton and Pavel Tsatsouline. Rifchuckles that with weak abs, you will "fold like a melted cheese sandwich under a heavy squat or deadlift." Even if you do not end up in a hospital, you will lose your leverage and strength. A Soviet study determined that a lifter will...
| | runningwithrhyno.com
Entering my functional fitness era as an ultra runner - Running with Rhyno
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| | I'm entering my functional fitness era. I've switched to full body training. Fingers crossed this helps me cross the Sinister 7 finishline.
| | www.horsejournals.com
Increased Mobility and Flexibility for Horse Riders | Horse Journals
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| | Flexibility and mobility are essential ingredients for rider success both in and out of the competition ring. Equestrian sports require sustained periods of correct, upright posture, dynamic balance and total body control, all of which are directly affected by the flexibility and mobility of muscles and joints.
| | leisureguy.ca
My current diet - Later On
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| I've tinkered with my diet over the years, trying this and that, and below you find what I've worked out, with the most recent update being 28 Feb 2023 (to add a warning on erythritol). I update this post as I learn more and modify/fine-tune my diet direction. In the brief history below, which tells...