/explore
|
You are here 
|
blog.hsoi.com | ||
| | | | |
physicalculturestudy.com
The following extract comes from Frank Zane's excellent bodybuilding work: The Workouts -Personal Training Diaries, which is available from his website. Zane, a three time Mr. Olympia, is one of the few bodybuilders to defeat Arnold Schwarzenegger in his prime and is possibly the most aesthetic man to win an Olympia. The polar opposite to the ungainly Bodybuilding's current mass |
|
| | | | | ||
| | | | |
www.lift-run-bang.com
Bodyweight -246 1 legged squats - 4x10 Squats - no belt no wraps barx10,10 135x,5,5 225x4 315x3,3 365x2,2 405x1 425x1 455x1 500... |
|
| | | | | ||
| | | | |
nicklatoof.com
As you know, my philosophies are quite different than most out there. I'm starting to disclose all the nitty-gritty details about my new training protocol. If interested, read what I'm doing training and nutrition wise, Read more... |
|
| | | | | ||
| | | | |
nicklatoof.com
I took a step back and did some house cleaning. I took out all but the basic lifts. I'm trying to get as lean as possible and do it in a way that I can Read more... |
|
| | | |||
