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squatuniversity.com | ||
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www.heromovement.net
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| | | | | Follow-along mobility for runners. Open the ankles + hips with specific running stretches and strengthening drills to optimise your next run. | |
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reboothockey.wordpress.com
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| | | | | In Strength Training, Tempo refers to the speed at which an exercise is performed. Many Strength Training movements have a Concentric (lifting), Eccentric (lowering), and Isometric (pausing) component. In a Barbell Shoulder Press, for example, the Concentric phase is the pressing of the bar overhead, while the Eccentric phase would be the lowering of the... | |
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www.heromovement.net
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| | | | | 100+ mobility exercises for bulletproof joints next level performance. Free up those hips, shoulders, ankles and more for pain free movement. | |
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blog.ltdcommodities.com
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| | | May 13th is Frog Jumping Day. As the name of the date states, frogs jump, but they have many other ways of moving around. If we humans applied these methods to our daily routine, we might lose weight. Here are 4 things frogs teach us about slimming down. | ||
