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www.heromovement.net | ||
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squatuniversity.com
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| | | | | There are a few exercises common to strength athletes that require some caution, especially in the context of recovering from back injury. In today's blog I want to briefly go over the following exercises so that you may better understand their use. Hip Extension "Reverse Hyper" Machine Back Extension Machine or Roman Chair Hip Extension... | |
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www.horsejournals.com
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| | | | | Flexibility and mobility are essential ingredients for rider success both in and out of the competition ring. Equestrian sports require sustained periods of correct, upright posture, dynamic balance and total body control, all of which are directly affected by the flexibility and mobility of muscles and joints. | |
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www.equestrianspirit.com.au
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| | | | | Horses, very much like people, develop "crooked" - a preference to utilise one side of the body over the other. So why should we train for straightness? | |
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emeraldfallsquilts.com
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| | | It's time for the March #QuiltBlockMania block! The theme this month is drinks and I just had to pay homage to the Margarita. Did you know that the frozen margarita allegedly invented in Texas? Here's an interesting article about the frozen margarita in Smithsonian Magazine. The block includes a fun lime wedge and | ||
