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www.caoinicc.com | ||
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beyondnonbinary.com
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| | | | | I am not totally unrealistic-I realise that my body isn't going to magically look more female by exercise and diet alone.But, I also realise that exercising in a way that is consistent with my body goals and body image certainly helps. Long and lean, no muscle bulk, just tone.Firm thighs, firm abs, firm booty, toned... | |
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physicalculturestudy.com
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| | | | | Something that we can all agree on is that to be as physically fit as possible, you need to put a lot of work in. If you get to the right point with it psychologically, then all the work can actually be quite enjoyable, and not feel like work at all. But it is definitely | |
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robkohr.com
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| | | | | [AI summary] The author details their structured workout routine, combining strength training with accessory exercises to maintain consistency and avoid injuries, while planning to add more exercises incrementally. | |
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www.securitymagazine.com
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