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ouraring.com | ||
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ryanjrwiggins.com
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| | | | | Your circadian rhythm, also known as your internal clock, helps to regulate important functions in your body, including your metabolism, blood pressure, blood glucose, and wake and sleep cycles. It does this by governing the timing of a number of biological events, such as body temperature, digestion, and hormone release. There is a strong correlation... | |
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www.health.harvard.edu
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| | | | | Sleep is a key pillar of health, and countless influencers on social media are touting a concept called sleepmaxxing. But what exactly is it? And how likely is it to deliver on claims of amped-up energy, a boost to the immune system, reducing stress levels, and improving your mood? | |
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adequate.life
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| | | | | Clear, to-the-point facts on sleeping, sleep, resting, napping, sleep's health effects and risks, the types of sleep cycles, and how to sleep better. | |
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aspe.hhs.gov
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| | | The National Alzheimer's Project Act (NAPA) creates an important opportunity to build upon and leverage HHS programs and other federal efforts to help change the trajectory of Alzheimer's disease and related dementias (AD/ADRD). The law calls for a National Plan for AD/ADRD with input from a public-private Advisory Council on Alzheimer's Research, Care and Services. The Advisory Council makes recommendations to HHS for priority actions to expand, coordinate, and condense programs in order to improve the ... | ||
