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www.rachaelhartleynutrition.com
| | www.transmutableexplorations.com
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| | An Introduction to breathwork and the associated benefits. I go through the breathwork practices I actively use and why.
| | www.runnersworld.com
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| | From sauerkraut to kimchi, fermented foods can keep your gut tuned up. Here's everything to know about the benefits of these not-so-fresh foods.
| | doctorschierling.com
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| | You have likely been told that your digestive problems are the result of too much stomach acid. Learn more about the consequences of believing this myth.
| | neuwritesd.org
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| On August 25th, I received a news notification on my phone that Arizona Senator John McCain had passed away, just one day after halting treatment for glioblastoma and little more than one year after diagnosis. I was taken aback. I'd known this was coming, but not that it would happen so quickly. Moreover, the sorrow...