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sidsavara.com | ||
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35hunter.blog
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| | | | | On 1 October 2010, I decided to begin a daily 20 minute yoga routine. Today is the 10th anniversary. Whilst the practice has evolved and now includes yoga, other exercise, gratitudes and meditation, it remains an absolute rock at the start of each day, and over this decade I've missed only a handful of sessions,... | |
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stevenirby.me
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| | | | | [AI summary] The author discusses their journey from setting numerous goals to realizing the inefficiency of multitasking and shifting towards building sustainable habits for long-term success and happiness. | |
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physicalculturestudy.com
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| | | | | Something that we can all agree on is that to be as physically fit as possible, you need to put a lot of work in. If you get to the right point with it psychologically, then all the work can actually be quite enjoyable, and not feel like work at all. But it is definitely | |
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socorrokras.hatenablog.com
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| | | Overview Plantar fasciitis is one of the most common sources of heel pain. Your plantar fascia is a thick fibrous band of connective tissue originating on the bottom surface of the calcaneus (heel bone) and extending along the sole of the foot towards the toes. Your plantar fascia acts as a passive ... | ||
