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stevenirby.me | ||
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www.habitify.me
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| | | | | 3 most common mistakes when people try to build habits are: trying desperately to repeat the habit for a number of days, not skipping a single day, and focusing too much on goals instead of progress. Here's how you actually should do instead. | |
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chadbockius.com
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35hunter.blog
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| | | | | On 1 October 2010, I decided to begin a daily 20 minute yoga routine. Today is the 10th anniversary. Whilst the practice has evolved and now includes yoga, other exercise, gratitudes and meditation, it remains an absolute rock at the start of each day, and over this decade I've missed only a handful of sessions,... | |
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jeffmilner.com
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