Explore >> Select a destination
|
You are here 
|
matthewlowes.com | ||
| | | | |
plasticbrainblog.com
|
|
| | | | | FA meditation activates a branch of the nervous system that restores calm after a threat has passed. Credit: AI In focused-attention (FA) meditation, the meditator directs their attention towards a neutral bodily sensation, and gently returns it to that sensation whenever they notice that their mind has wandered. In Shamatha meditation, for example, the focus... | |
| | | | |
gregorius21778.wordpress.com
|
|
| | | | | #mörktoberDay 13 >> "chains"Adventure Idea: !FREE!ME! | |
| | | | |
zmm.org
|
|
| | | | | [AI summary] This article provides detailed instructions on zazen, a form of seated meditation central to Zen Buddhism, covering posture, breathing techniques, and the philosophical underpinnings of the practice. | |
| | | | |
camillamia.com
|
|
| | | I built a meditation habit in 31 days. I'm sharing the tips that helped me achieve it so you can start your own meditation habit too. | ||
