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www.shutupandrun.net | ||
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www.gretchruns.com
A blog about adventures- from running races across the country to traveling in Europe, with some touches of beauty and fashion along the way. |
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hungryrunnergirl.com
After a few weeks of building mileage back up after my IT Band injury we are finally starting to add some fun workouts into my schedule: I went out for 50 minutes and kept my pace at around a 7:40 other than the strides that were faster and I tried to do each interval |
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hungryrunnergirl.com
We made it out to the track again for another workout. I was sweating like crazy for the entire workout and my glutes and shoulders were crazy sore the day after doing this. Give it a try! Here is the video of how it is done: Track Party #2: 800m (.5 miles) run. Run |
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www.brianbondy.com
Brian Bondy - Father, runner, software engineer, entrepreneur, and writer. |
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