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www.shutupandrun.net | ||
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hungryrunnergirl.com
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| | | | | After a few weeks of building mileage back up after my IT Band injury we are finally starting to add some fun workouts into my schedule: I went out for 50 minutes and kept my pace at around a 7:40 other than the strides that were faster and I tried to do each interval | |
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hungryrunnergirl.com
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| | | | | I don't even want to try to remember what time I woke up this morning to fit my run in. I only had time to run before teaching my spin class and it takes 20 minutes to drive to my gym so that means my alarm clock went off in the 4 o'clock hour. Good | |
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hungryrunnergirl.com
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| | | | | We made it out to the track again for another workout. I was sweating like crazy for the entire workout and my glutes and shoulders were crazy sore the day after doing this. Give it a try! Here is the video of how it is done: Track Party #2: 800m (.5 miles) run. Run | |
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www.foodnavigator.com
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| | | A recent study has found that a nutritious plant-based diet, incorporating a reduced intake of processed and sugary foods, could decrease the risk of developing type two diabetes by improving metabolism and organ function. | ||
