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| | Cholesterol - a waxy substance that builds in the arteries - is not completely harmful, despite its reputation. Here's what you should know.
| | www.erichgrunewald.com
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| | Can a Vegan Diet Be Healthy? A Literature Review - Texts on this and that.
| | akshatrathi.com
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| | The BBC ran an excellent second series of three episodes of"Trust Me, I'm a Doctor". You can dig into all their conclusions here. Here are the take away lessons from it: 1. Moderate amount of exercise every day is better than few intense gym sessions a week. Anything outdoors from walking to gardening is good...
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| When it comes to heart health (and overall health) butter used to be the bad guy. Now, all eyes are on sugar. Learn more.