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www.habitify.me
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| | | | | Gratitude and meditation can go hand in hand to increase satisfaction and the happiness level of your life. We provide a step by step guide on how you can combine these 2 tools to create a powerful life. | |
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www.wildmind.org
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| | | | | A step-by-step guide to walking meditation, with a complete description of how to practice mindful walking, and its benefits. | |
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www.headspace.com
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| | | | | You deserve to have a truly restful night -and sleep meditation can help. Learn how to put your mind to bed and sleep better with Headspace. | |
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www.nytimes.com
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| | | These simple and proven strategies will help you manage stress and find meaning in the new year. | ||