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arunnersstory.com | ||
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myfirst5kandmore.com
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| | | | | In 2021 when most of the local races either cancelled or went virtual, Albany Running Exchange (ARE) began scheduling COVID Safety Plan approved races. That March, I ran their 5 mile race and then in May a point-to-point 10 miler. The courses were along the Mohawk River and the bike path, mostly flat or downhill... | |
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educatedguesswork.org
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| | | | | [AI summary] The author reflects on their performance in a 2024 ultramarathon, comparing it to their 2021 race. They note that the 2024 race was hotter and more challenging, leading to a slower pace on climbs but maintaining speed on descents. The author attributes the increased difficulty to higher temperatures, reduced heat adaptation, and a larger field. Despite these challenges, they were still faster than most participants and achieved a personal best in the race. The author also discusses their nutrition strategy, equipment choices, and areas for improvement, such as better lighting for the finish and adjusting their hydration plan. | |
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jasonthai.me
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| | | | | Race Information Name: Rock'n'Roll San Jose Marathon Date: October 1, 2023 Distance: 13.1 miles Location: San Jose, CA Website: https://www.runrocknroll.com/san-jose Time: 1:43:52 Goals Goal Description Completed? A Finish Yes B Sub 1:50 Yes C Sub 1:45 Yes D Sub 1:40 No Splits Mile Time Pace 3.1 23:33 7:35 5 36:42 6:57 8 1:01:55 8:25 10 1:18:02 8:04 13.1 1:43:52 8:21 Training I made a goal to run a sub 2-hour half marathon after the race last year and started running pretty consistently. I realized I needed to work on my endurance more so I started following the 80-20 training where 80% of the time I run at an easy and comfortable pace and the other 20% at a faster and harder pace. I also paid attention to my heart rate more and made sure that the easy runs ... | |
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www.shutupandrun.net
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| | | Tomorrow morning Joie and I leave for Pagosa Springs, Colorado for our race - the Turkey Track Trail Marathon . The race is Saturday morning... | ||
