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 finefitday.com
The Run Report - In Which I Provoke an Unplanned Intervals Workout - Fine Fit Day
| | hungryrunnergirl.com
A stride workout for you. - The Hungry Runner Girl
5.4 parsecs away

Travel
| | After a few weeks of building mileage back up after my IT Band injury we are finally starting to add some fun workouts into my schedule: I went out for 50 minutes and kept my pace at around a 7:40 other than the strides that were faster and I tried to do each interval
| | www.takinglongwayhome.com
Taking the Long Way Home: Big Sur Marathon Training Week 5
4.7 parsecs away

Travel
| | Taking the Long Way Home is a running blog with a sprinkling of humor, aging and rheumatoid arthritis thrown in.
| | www.halhigdon.com
Intermediate 1 Half Marathon Training | Hal Higdon
4.2 parsecs away

Travel
| | With the publication ofHal Higdon's Half Marathon Training, I added a new intermediate schedule. Previously, there was only one, titled "Intermediate."Now there are two: "Intermediate 1" and "Intermediate2." The difference is that Intermediate 1 is an endurance-based program; Intermediate 2 is a speed-based program. These two intermediate schedules exist in a parallel universe, the same ... Continue reading "Intermediate 1"
| | brbrunning.com
Neon and Fires and Bears - Oh my! 72 miles around Lake Tahoe - BRB Running
24.9 parsecs away

Travel
| A few weeks ago, I ran the Midnight Express, a 72-mile solo race around Lake Tahoe. It was very hard and I am not sure I would do it again, but I'm very glad to have done it. Background A number of years ago, I participated in a 7-person relay race around Lake Tahoe, where...