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niashanks.com | ||
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www.jdmoyer.com
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| | | | | About a year ago I became interested in the benefits of intermittent fasting after reading a number of articles on Martin Berkhan's Leangains site. Martin is a Swedish nutritional consultant/personal trainer/writer. His recommendations run contrary to conventional wisdom among personal trainers, but his ideas are well-researched and accompanied by numerous examples (pictures) of his own [...] | |
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thathelpfuldad.com
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| | | | | Intermittent Fasting is a popular lifestyle diet and many people have discovered that intermittent fasting for weight loss really works, but did you know that IF has other benefits benefits besides just it's effectiveness for helping you lose weight? On this page, we'll discuss what intermittent fasting is, how it works, the various types of... | |
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jdilillo.com
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joshpitzalis.com
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| | | Have you ever wondered what happens to the protein you consume after you eat a bite of steak or drink a shake? This post looks at how protein is broken down in your body and the different steps it goes through before ending up as muscle tissue. Proteins make up more than just our muscles.... | ||
