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bjjcaveman.com | ||
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www.yalemedicine.org
Cholesterol, a waxy, fat-like substance, is essential for important body functions. But having too much cholesterol in your body can lead to serious health conditions. |
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ernest.oppet.it
Outlive, by Peter Attia This was a great read. Attia is my kind of doctor, one that challenges the establishment and received wisdom (he was so disillusioned with the medical profession that he left after he graduated, then came back). He explains why & how we must move from treatment-focused care to prevention-focused care. This... |
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akshatrathi.com
The BBC ran an excellent second series of three episodes of"Trust Me, I'm a Doctor". You can dig into all their conclusions here. Here are the take away lessons from it: 1. Moderate amount of exercise every day is better than few intense gym sessions a week. Anything outdoors from walking to gardening is good... |
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lifebeyondfife.com
[AI summary] The article describes a fitness approach centered on core strength and compound movements like squats and deadlifts to promote health, strength, and aesthetic arm development. |
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