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www.headspace.com | ||
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stevepavlina.com
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lorienpsych.com
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| | | | | The short version: If you can't sleep, start by ruling out drugs (eg coffee, alcohol), other psychiatric disorders, circadian rhythm issues, or trouble getting to bed on time for psychosocial reasons. Once those are cleared up, practice good sleep hygiene, eg making sure your bedroom is cool, dark, and quiet (and maybe try a weighted... | |
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nesslabs.com
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| | | | | Have you ever come home after a long day at work, with a narrow window of time to eat, shower, and go to bed, but decided to carve out some leisure time at the expense of your sleep? This is called "revenge bedtime procrastination", and it can be extremely harmful to your physical and mental ... Read More | |
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apple.4800bps.com
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| | | An @apple Store visit a day #TheGroveLA - Instagram - Apple News | ||
