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thefrustraitedrunner.wordpress.com | ||
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runningwithrhyno.com
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| | | | | I am two months into my ultra marathon training for my first 100 mile at Sinister 7. I am happy with my progress to date. | |
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sgillies.net
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| | | | | I did no outdoor running in week 12, so the numbers are a little sad. 2.5 miles running 10 hours, 26 minutes all training 0 ft D+ running I had one good tempo workout on an elliptical trainer, the u | |
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arunnersstory.com
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| | | | | In my day, it was rare for coaches to think much of strength training for distance runners. But in high school, my jr and sr year coach was recently graduated from Baylor University, and was a standout lineman on their football team. Coach Wagner. So, way ahead of his time, he had us perform strength... | |
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trainwithmarc.com
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| | | The 3 ingredients that most often make up a training program. Take into consideration that each athlete is different and requires differentiation. | ||
