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thefrustraitedrunner.wordpress.com | ||
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arunnersstory.com
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| | | | | In my day, it was rare for coaches to think much of strength training for distance runners. But in high school, my jr and sr year coach was recently graduated from Baylor University, and was a standout lineman on their football team. Coach Wagner. So, way ahead of his time, he had us perform strength... | |
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shestherun.com
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| | | | | DNF followed by a PR in the #houstonmarathon. | |
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brbrunning.com
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| | | | | Just finished! Check out the SF Marathon 2010 shirt I am rocking A few weeks ago I ran San Francisco Marathon. SF Marathon is a race that holds a special place in my heart. It was my first ever marathon (if you can believe it!), and one of the few races I've won (the ultramarathon... | |
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ericjlee.com
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| | | [AI summary] The author recounts a 17-hour, 64.5-mile circumnavigation of Yosemite Valley's rim, emphasizing the experience of iconic viewpoints, wildflower meadows, and the challenges of the final descent. The route, run clockwise, included unique trails and natural beauty, though the un-maintained Old Big Oakflat Rd was the most difficult part. The author suggests improvements like self-supported drops and highlights the route's potential for backpacking or segmented runs. The post reflects on the adventure's success despite weather and trail conditions, with gratitude to supporters and a look toward future mountain adventures. | ||
