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You are here		www.therapywithalessio.com 3 ways to understand what Self is in IFS (Internal Family Systems) Therapy - Therapy with Alessio
\|	\|	www.sfchealthcenter.org Behavioral Health and Case Management Services: Tips for a Healthier Mind and Body: San Fernando Community Health Center: Medical Center SFCHC offers holistic and compassionate behavioral health services for patients experiencing anxiety, depression and other mental health issues.	5.0 parsecs Travel
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\|	\|	lynettebye.com Resources on mental health and finding a therapist - Lynette Bye While the oft-cited statistic is that 20% of adults have a mental illness, I estimate the true number who would benefit from therapy or mental health self-help resources at some point in their life is closer to two thirds. So here are the best resources I have.	5.8 parsecs Travel
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\|	\|	betterlegends.com Solo Dungeon Crawl 2 - Better Legends [AI summary] The blog post discusses the author's creative process and game development experiences, including a narrative about unlocking a door in a game and their artistic endeavors.	6.1 parsecs Travel
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\|	\|	www.therapywithalessio.com IFS Meditations - Therapy with Alessio [AI summary] Alessio Rizzo, an IFS-certified psychotherapist specializing in LGBTQIA+ and neurodiversity, offers free meditations and articles on neuroqueering and self-healing through the 8 C's of Self, with options to support his work financially.	12.4 parsecs Travel
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